Feeling like you're stuck in a loop with anxiety or OCD? Let’s hit pause together. At Behavior Explained, we get that living with anxious thoughts or compulsions is like having a playlist stuck on repeat—but instead of your favorite throwback jams, it’s “what ifs” and worst-case scenarios.

We’ll dive into tools like CBT (Cognitive Behavioral Therapy) to rewire those anxious thoughts, ERP (Exposure and Response Prevention) to face those fears head-on (but in a safe, manageable way), and sprinkle in some mindfulness to help ground you when it all feels too much. You won’t just talk about your feelings—we’ll work together on practical steps to regain control without making therapy feel like a lecture hall.

Whether it’s overthinking every text message or battling compulsions that just won’t quit, we’ll work through it with humor, realness, and yes, probably a good dose of sarcasm. Because let’s face it—life’s hard enough without your brain making it harder.