Neurodivergent Travel Tips: Coping with Flight Anxiety Without Losing Your Mind

Traveling means sensory overload, unpredictable environments, and the constant challenge of staying focused (or calm) in chaos. It’s a lot. And if you’ve got a brain that loves to do its own thing, like many of us with ADHD, autism, or anxiety disorders, travel can feel like a special kind of torture. Here are some creative, practical, and neurodivergent-friendly strategies to help you keep it together on your next flight.