If you're neurodivergent and looking for a therapist in Boston who understands your unique needs, finding the right fit can feel challenging. In this post, we’ll explore practical tips for finding a neurodivergent-affirming therapist in Boston.

Traveling means sensory overload, unpredictable environments, and the constant challenge of staying focused (or calm) in chaos. It’s a lot. And if you’ve got a brain that loves to do its own thing, like many of us with ADHD, autism, or anxiety disorders, travel can feel like a special kind of torture. Here are some creative, practical, and neurodivergent-friendly strategies to help you keep it together on your next flight.

Ever felt like the world’s biggest procrastinator, but with a sprinkle of “I’m doing this because I simply cannot even”? Welcome to Pathological Demand Avoidance (PDA) in adulthood—a.k.a. the ultimate “Nope” to everyday life.